Treatment Focus
Have you experienced trauma, depression, anxiety, or grief? Do you need support in navigating your inner world or understanding how attachments and bonds have impacted you? Do you identify with a community that is not traditionally centered in mental health practice?
Well, we value the unique identities each individual brings to therapy and understand that it is a crucial component to your wellness. This is achieved by providing a non-judgmental, affirming space, listening to your concerns, and customizing a treatment plan.
Expertise
Our providers' expertise includes working with the LGBTQ+ community, historically marginalized individuals experiencing trauma and oppression, couples looking to strengthen their relationship, and anyone 13+ coping with anxiety, depression, anger, and everyday life stressors.
Affirming & Racially Literate
Affirming & Racially Literate
Affirming & Racially Literate
Many individuals who come from marginalized communities experience increased mental health concerns, such as anxiety, depression and low self-esteem, due to negative environmental experiences. Finding providers competent in this area can be challenging. We plan to provide you with the care that you need, while holding the importance of your identities as a crucial component to your wellness.
Trauma & PTSD
Affirming & Racially Literate
Affirming & Racially Literate
Individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, anger, and hopelessness are a few emotions that can linger post traumatic events, which can overflow into our most intimate relationships. Our approach to processing trauma typically includes assessment, homework, and 1-2x per week of t
Individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, anger, and hopelessness are a few emotions that can linger post traumatic events, which can overflow into our most intimate relationships. Our approach to processing trauma typically includes assessment, homework, and 1-2x per week of therapy sessions to get started on decreasing PTSD symptoms as soon as possible.
Anxiety & Depression
Affirming & Racially Literate
Anxiety & Depression
Experiencing stressors can often pause or decrease some of the positive gains we have made throughout life. Under enough stress, we find ourselves experiencing anxiety and depression in a way that we may have thought was in the past or not even possible. We understand that anxiety and depression can often look like panic, anger, irritabil
Experiencing stressors can often pause or decrease some of the positive gains we have made throughout life. Under enough stress, we find ourselves experiencing anxiety and depression in a way that we may have thought was in the past or not even possible. We understand that anxiety and depression can often look like panic, anger, irritability, low motivation, changes in sleeping or eating patterns and so much more. We will make an individualized plan with you based your symptoms and circumstances and support you in getting to a place of peace.
TREATMENT INTERVENTIONS
Gottman Method for Couples Level 2
AASECT Sex Therapy Interventions certification in progress
Cognitive Processing Therapy for Trauma (CPT)
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Eye Movement Desensitization & Reprocessing (EMDR)
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