It's Your Time to Bloom

Many individuals who come from marginalized communities experience increased mental health concerns, such as anxiety, depression and low self-esteem, due to negative environmental experiences. Finding providers competent in this area can be challenging. We plan to provide you with the care that you need, while holding the importance of your identities as a crucial component to your wellness.  

Individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, anger, and hopelessness are a few emotions that can linger post traumatic events, which can overflow into our most intimate relationships. Our approach to processing trauma typically includes assessment, homework, and 1-2x per week of therapy sessions to get started on decreasing PTSD symptoms as soon as possible.  

Experiencing stressors can often pause or decrease some of the positive gains we have made throughout life. Under enough stress, we find ourselves experiencing anxiety and depression in a way that we may have thought was in the past or not even possible. We understand that anxiety and depression can often look like panic, anger, irritability, low motivation, changes in sleeping or eating patterns and so much more. We will make an individualized plan with you based your symptoms and circumstances and support you in getting to a place of peace.